CrossFit Mile Zero – CrossFit

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STRENGTH

Press (8×5)

Push Press (8×5)

Bench Press (8×5)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

100m Run/125m Row

5 Pull Ups

Rest 2 Minutes

AMRAP 5

100m Run/125m Row

10 Push ups

Rest 2 Minutes

AMRAP 5

100m Run/125m Row

15 Air Squats

Rx+

Wear a Vest