CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Metcon (No Measure)

Every 75 seconds for 10 Rounds

Odd – 3 Deadlifts

Even – 1 Beat Swing, 1 Pull Up, 1 Chest to Bar

WOD

Gambit (Time)

50 Wallballs (14/20)

40 Pull Ups

40 Deadlifts (145/205)

100 Double Unders

40 Wallballs (14/20)

20 Pull Ups

20 Deadlifts (145/205)

80 Double Unders