CrossFit Mile Zero – CrossFit

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STRENGTH

Bench Press (5-5-3-3-3-2-1+, Last Set at 92.5%)

Push Press (5-5-3-3-3-2-1+, Last Set at 92.5%)

Push Jerk (7×1, Last Set at 85%)

WOD

Metcon (Calories)

AMCAP

0-3 Minutes

10 Box Overs

20 Alt DB Snatches (25/35)

10 Russian Swings (35/53)

Max Calorie Bike/Row

3-5 Rest

Repeat for 3 Rounds Total