CrossFit Mile Zero – CrossFit

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WOD

Murph (Time)

For Time

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

Half Murph (Time)

For Time

800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m run

Scaled Murph (Time)

For Time

1 Mile Run

100 Horizontal Rows (Bar)

200 Push-Ups or Knee Push-Ups

300 Air Squats

1 Mile Run

Half Scaled Murph (Time)

800m Run

50 Ring Rows (or Bar)

100 Knee Assist Push-Ups (or Bench)

150 Air-Squats

800m Run