CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

60 Bent Over Rows (25/35)

90 Slam Balls (20/30)

120 Step Ups (20)

1600m Run

Rx+

75 Pull Ups

100 Slam Balls (20/30)

125 Step Ups (20/24)

2000m Run

30 Minute Cap!