CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Clean + Clean + Jerk (8x(1+1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Double Unders

10 Ground to Overhead (45/75)

15 Russian Swings (35/53)

Rx+

(65/95)

(53/72)