8 Jun /0 Comments/WOD CrossFit 06.09.20 CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 1200m Run 50 Step Ups (20) 40 Mountain Climbers 30 Alt Lunges 20 V-Ups 10 Goblet Squats (35/45)