CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Shoulder to Overhead (8x(1+2))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Handstand Push Ups

6 Deadlifts (105/155)

12 Pull Ups

24 Alt DB Snatch (25/35)

Rx+

(155/225)