CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×2)

Rack Pull (8×2)

WOD

Metcon (Time)

With a Partner, 4 RFT

1000m Bike (alt 500m)

15 DB Thrusters (15/25)

12 Pull Ups

Rx+

1000m Bike (alt 500m)

15 Thrusters (65/95)

6 Muscle Ups