CrossFit Mile Zero – CrossFit

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STRENGTH

Legs and Core

Front Squat x10

Plank x:40

Lunges x16

Hollow Body Hold x:20

Lunge Jacks x20

WOD

Metcon (Time)

For Time:

50/60 Cal Row or 40/50 Cal Bike

21 Thrusters (25/35)

15 Burpees

15 Thrusters (25/35)

12 Burpees

9 Thrusters (25/35)

9 Burpees

Rx+

(45/75)

Bar Facing Burpees