CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

4 Pull Ups

8 Push Ups

100m Run

Rest 3 Minutes

If you have a vest, wear it

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run

6 Hand Release Push Ups

12 Step Ups (20/24)

If you have a vest, wear it