CrossFit 06.14.21

CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Back Squat (7×5, Last 3 Sets at 70%)

Front Squat (7×5, Last 3 Sets at 70%)

WOD

Metcon (Time)

Every 2 Minutes for 6 Rounds

10 Alt DB Snatches (25/35)

8 Burpees

6 Toes to Bar

Rx+

10 Devils Press (25/35)

10 Toes to Bar
Score Slowest Round

Previous PostNext Post