CrossFit Mile Zero – CrossFit

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STRENGTH

3 Position Clean (10x(1+1+1))

3 Position Clean

-Floor

-Knee

-High Hang

WOD

Metcon (Time)

4 Rounds for Time

200m Run/250m Row/500m Bike

12 Slamballs (20/30)

9 Pull Ups

Rx+

9 Chest to Bar or 5 Muscle Ups