CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Power Clean + Squat (8x(1+2+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Alt DB Snatches (25/35)

15 Box Jumps (20/24)

18 Sit Ups

Rx+

12 DB Snatches (35/45)

15 Box Jumps

12 Toes to Bar