CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (7×5, Last 3 Sets at 70%)

Push Press (7×5, Last 3 Sets at 70%)

Bench Press (7×5, Last 3 Sets at 70%)

WOD

Metcon (Time)

5 Rounds for Time

3 Power Cleans (65/95)

6 Shoulder to Overhead (65/95)

25 Double Unders

Rx+

3 Power Cleans (95/135)

6 Handstand Push Ups

30 Double Unders