CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Hang Power Clean + Front Squat + Clean (10x(1+1+2))

Hang Power Snatch + Overhead Squat + Snatch (10x(1+1+2))

WOD

Metcon (Time)

AMRAP 10

70 Double Unders

40 Wallballs (14/20)

10 Burpee Pull Ups

Rx+

90 Double Unders

50 Wallballs (14/20)

10 Burpee Muscle Ups