CrossFit 06.30.20

CrossFit Mile Zero – CrossFit

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WOD

Metcon (No Measure)

EMOM 30

1-5: 800m Run

6-10: 10 Step Overs (15/25) (20)

11-15: 5 Front Squats (65/95)

Rx+

1000m

(95/135)