29 Jun /0 Comments/WOD CrossFit 06.30.20 CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 1-5: 800m Run 6-10: 10 Step Overs (15/25) (20) 11-15: 5 Front Squats (65/95) Rx+ 1000m (95/135)