CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Front Squat + Shoulder to Overhead (8x(1+2+2))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Ground to Overhead (45/75)

8 Devils Press (25/35)

30 Double Unders

Rx+

(65/95)

50 Double Unders