CrossFit 07.01.21

30
Jun

CrossFit 07.01.21

CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (6×5, Last 2 Sets at 65%)

Rack Pull (6×5, Last 2 Sets at 65%)

WOD

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″