CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift + Power Clean (8x(2+2))

WOD

Metcon (AMRAP – Reps)

AMRAP 10

5, 10, 15… Cal Row or 4, 8, 12… Cal Bike

5, 10, 15… Sit Ups

5, 10, 15… Sumo Deadlift High Pulls (35/53)