CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×5, Last 2 Sets at 80%)

Front Squat (7×5, Last 2 Sets at 80%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 2

25 Double Unders

5 Burpees

3 Power Cleans (65/95)

Repeat for a Total of 4 Rounds

Rest 90 Seconds between Rounds

Rx+

30 Double Unders

5 Burpees over Bar

3 Power Cleans (95/135)