CrossFit Mile Zero – CrossFit
WOD
Ellen meets Grace (Time)
With a Partner
5 Rounds for Time
20 Burpees
21 Alt DB Snatches (25/35)
12 DB Thrusters (25/35)
-Then-
30 Clean and Jerks (95/135)
With a Partner
5 Rounds for Time
20 Burpees
21 Alt DB Snatches (25/35)
12 DB Thrusters (25/35)
-Then-
30 Clean and Jerks (95/135)