CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×3, Last 2 Sets at 75%)

Front Squat (7×3, Last 2 Sets at 75%)

WOD

Metcon (Time)

Every 3 Minutes for 5 Rounds

250m Row/500m Bike

12 Push Ups

12 Butterfly Sit Ups

Rx+

300m Row/600m Bike

20 Push Ups

12 GHD Sit Ups