CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Clean + Clean + Shoulder to Overhead (10x(1+1+1))

Hang Snatch + Snatch + Overhead Squat (10x(1+1+1))

WOD

Metcon (Time)

3 Rounds for Time

400m Run/1000m Bike

15 Wallballs (14/20)

3 Clean and Jerk (75/115)

Rx+

3 Rounds for Time

600m Run/1500m Bike

20 Wallballs (14/20)

3 Power Snatches (95/135)