CrossFit Mile Zero – CrossFit

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STRENGTH

Front Squat (6×5, Last 3 Sets at 55%)

Back Squat (6×5, Last 3 Sets at 55%)

Deadlift (6×5, Last 2 Sets at 55%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

9 Pull Ups

7 Deadlifts (65/95)

5 Front Squats (65/95)

Rx+

9 Chest to Bar Pull Ups

7 Deadlifts (105/155)

5 Front Squats (105/155)