CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Clean + Clean + Shoulder to Overhead (8x(2+1+2))

WOD

Metcon (Time)

3 Rounds

9 Toes to Bar

9 Hang Power Cleans (65/95)

6 Toes to Bar

6 Hang Power Cleans

3 Toes to Bar

3 Hang Power Cleans

Rest 3 Minutes

3 Rounds

9 Toes to Bar

9 Hang Power Cleans (65/95)

6 Toes to Bar

6 Hang Power Cleans

3 Toes to Bar

3 Hang Power Cleans