CrossFit Mile Zero – CrossFit

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WOD

Metcon (No Measure)

EMOM 35

1 – 5/6 Cal Bike

2 – 10 Russian Swings (35/53)

3 – 6/8 Cal Row

4 – 5 Strict Pull Ups

5 – Rest

Rx+

1 – 7/8 Cal Bike

2 – 10 American Swings (53/72)

3 – 8/10 Cal Row

4 – 3 Muscle Ups

5 – Rest