CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (Time)

8 Rounds

12/15 Cal Row or 10/12 Cal Bike

10 Slam Balls (20/30)

12 Box Jumps/Step Ups (20/24)

14 Alt DB Snatch (25/35)

Rx+

15/18 Cal Row or 12/15 Cal Bike

12 Slam Balls

16 Box Jumps/Step Ups

20 Alt DB Snatch

30 Minute Cap