CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 Cal Row or 5 Cal Bike

5 Sit Ups

16 Cal Row or 10 Cal Bike

10 Sit Ups

…

Rest 5 Minutes Then

WOD 2

Metcon (Time)

40-32-24-16-8 Cal Row or 25-20-15-10-5 Cal Bike

25-20-15-10-5 Sit Ups