CrossFit Mile Zero – CrossFit

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STRENGTH

Front Squat (7×5, Last 3 Sets at 70%)

Back Squat (7×5, Last 3 Sets at 70%)

Deadlift (7×5, Last 2 Sets at 70%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 Pull Ups

10 DB Deadlifts (25/35)

12 Box Jump/Step Overs (20)

Rx+

8 Chest to Bar

10 DB Deadlifts (35/45)

12 Box Jump/Step Overs (20)/24