CrossFit Mile Zero – CrossFit

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STRENGTH

Clean + Low Hang Clean (8x(1+2))

WOD

Metcon (Time)

5 Rounds

5 Power Cleans (65/95)

10 Burpees

15 Wallballs (14/20)

Rx+

5 Power Cleans (105/155)

10 Burpees over Bar

20 Wallballs (14/20)