CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 Sit Ups

25 Double Unders

15 Push Ups

25 Ground to Shoulder (20/30)

25 Double Unders

Rest 2 Min

AMRAP 10

25 Sit Ups

25 Double Unders

15 Push Ups

25 Ground to Shoulder (20/30)

25 Double Unders

Rest 2 Min

AMRAP 8

25 Sit Ups

25 Double Unders

15 Push Ups

25 Ground to Shoulder (20/30)

25 Double Unders