CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Back Squat (7×3, Last 3 Sets at 75%)

Front Squat (7×3, Last 3 Sets at 75%)

Deadlift (7×3, Last 2 Sets at 75%)

WOD

Metcon (Time)

2 Rounds

800m Row/1600m Bike

8 DB Squat Cleans (25/35)

800m Row/1600m Bike

16 DB Snatches (25/35)

Rx+

10 DB Squat Cleans (35/45)

20 DB Snatches (35/45)