CrossFit 08.14.20

13
Aug

CrossFit 08.14.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Front Squat + Clean (8x(1+1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Box Jumps/Step Ups (20/24)

12 Push Ups

12 Air Squats

12 Pull Ups