CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

0-10: 1 Mile Run or 1600m Row

Metcon (AMRAP – Rounds and Reps)

10-30: AMRAP 20

24 Double Unders

12 Sumo Deadlift Highpulls (35/53)

6 Power Cleans (75/115)

3 HSPU

Rx+

SDHP (53/72)

Power Cleans (105/155)