CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (7×2, Last 2 Sets at 85%)

Push Press (7×2, Last 2 Sets at 85%)

Bench Press (7×2, Last 2 Sets at 85%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 Chest to Bar Pull Ups

4 STO (65/95)

8 Russian Swings (53/72)

Rx+

“Half Nate”

2 Muscle Ups

4 Handstand Push Ups

8 American Swings (53/72)