CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×2, Last 3 Sets at 80%)

Front Squat (7×2, Last 3 Sets at 80%)

WOD

Metcon (AMRAP – Reps)

EMOM 12

6/8 Cal Bike or 8/10 Cal Row

Max Burpees

Rest Even Minutes

Rx+

8/10 Cal Bike or 10/12 Cal Row

Max Burpees

Score is Total Burpees