CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Shoulder to Overhead (10x(1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200/250m Row or 480/640m Bike

10 Ground to Shoulder (20/30)

5 Hang Power Cleans (65/95)

Rx+

200/250m Row or 480/640m Bike

10 Ground to Shoulder (20/30)

5 Hang Power Cleans (95/135)