CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8 x 1, 2, or 3)

Front Squat (8 x 1, 2, or 3)

WOD

Metcon (Time)

6 Rounds for Time

200m Run/250m Row

12 Russian Swings (35/53)

3 DB Cleans (25/35)

Rest 1 Minute between Rounds

Rx+

250m Row

12 Russian Swings (53/72)

3 Squat Cleans (75/115)