CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×3, Last 2 Sets at 85-90%)

Front Squat (7×3, Last 2 Sets at 85-90%)

Deadlift (7×3, Last Set at 85-90%)

WOD

Metcon (Time)

4 Rounds

10 Wallballs (14/20)

5 Pull Ups

10 Wallballs

5 Toes to Bar

Rest 1 Minute Between Rounds

Rx+

15 Wallballs (14/20)

8 Chest to Bar Pull Ups

15 Wallballs (14/20)

8 Toes to Bar