CrossFit 09.01.20

31
Aug

CrossFit 09.01.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Front Squat + Clean (8x(2+1+1))

WOD

Metcon (Time)

10 Rounds

25 Double Unders

5 Power Cleans (75/115)

Rx+

25 Unbroken Double Unders

5 Power Cleans (105/155)