CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

For Time

700/800m Row or 1800/2100m Bike

Rx+

850/1000m Row or 2100/2400m Bike

Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

20 Alt DB Snatch (25/35)

10 Burpee Box Jumps (20/24)

Rx+

(35/45)

Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 DB Clean and Jerk (25/35)

10 Box Overs (20/24)

Rx+

(35/45)

Rest 2 Minutes

Metcon (Time)

For Time

700/800m Row or 1800/2100m Bike

Rx+

850/1000m Row or 2100/2400m Bike