CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×3, Last 2 Sets at 85-90%)

Front Squat (7×3, Last 2 Sets at 85-90%)

Deadlift (7×3, Last Set at 85-90%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

12 Lunges (25/35 Plates)

9 American Swings (35/53)

6 Pull Ups

Rx+

9 Front Squat (65/95)

6 American Swings (53/72)

3 Muscle Ups