CrossFit Mile Zero – CrossFit

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Partner WOD

Biscuit’s Barbell Beatdown (Time)

Biscuit’s Barbell Beatdown

5 Rounds for Time

30 Deadlifts (65/95)

30 Double Unders

20 Power Clean & Press*

20 Toes to Bar

10 Power Snatch

10 Handstand Push-Ups

*Press can be Press, Push Press, or Push Jerk