CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Back Squat (8×2, Last 3 Sets at 85%)

Front Squat (8×2, Last 3 Sets at 85%)

Deadlift (8×2, Last 2 Sets at 85%)

WOD

Metcon (Time)

4 Rounds for Time

25/30 Cal Row or 20/25 Cal Bike

15 Slamballs (20/30)

20 Lunges (20/30)

Rx+

28/35 Cal Row or 25/30 Cal Bike

20 Slamballs (20/30)

20 Lunges (20/30)