CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Clean + Clean + Shoulder to Overhead (8x(1+1+1))

WOD

Metcon (Time)

800/1000m Row or 1800/2400m Bike

50 Double Under

40 Sumo Deadlift Highpull (35/53)

30 Russian Swings (35/53)

20 Burpees

10 Ground to Overhead (65/95)

Rx+

1000/1200m Row/2200/2800m Bike

75 Double Unders

40 SDHP (35/53)

30 American Swings (35/53)

20 Burpees over Bar

10 Ground to Overhead (95/135)