CrossFit 09.12.20

CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

With a Partner

3 Handstand Push Ups

6 Front Squats (65/95)

9 Thrusters (65/95)

12 Push Ups

15 Cal Row/12 Cal Bike