CrossFit Mile Zero – CrossFit
STRENGTH
Back Squat (8×2, Last 3 Sets at 90%)
Front Squat (8×2, Last 3 Sets at 90%)
Deadlift (8×2, Last 2 Sets at 90%)
WOD
Metcon (Time)
5 Rounds
30 Double Unders
15 Sumo Deadlift High Pulls (35/53)
10 Hand Release Push Ups
Rest 1 Minute Between Rounds
Rx+
40 Double Unders
15 Sumo Deadlift High Pulls (35/53)
12 Hand Release Push Ups