CrossFit 09.17.20

16
Sep

CrossFit 09.17.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×2, Last 3 Sets at 90%)

Front Squat (8×2, Last 3 Sets at 90%)

Deadlift (8×2, Last 2 Sets at 90%)

WOD

Metcon (Time)

5 Rounds

30 Double Unders

15 Sumo Deadlift High Pulls (35/53)

10 Hand Release Push Ups

Rest 1 Minute Between Rounds

Rx+

40 Double Unders

15 Sumo Deadlift High Pulls (35/53)

12 Hand Release Push Ups