CrossFit 09.18.20

17
Sep

CrossFit 09.18.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Clean + Shoulder to Overhead (8x(1+1+1))

WOD

Metcon (Time)

Every 3 Minutes for 15 Minutes

100m Sprint

5 Ground to Overhead (65/95)

Rx+

200m Sprint

5 Ground to Overhead (105/155)

Score Slowest Round