CrossFit Mile Zero – CrossFit

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STRENGTH

Pull-ups (5×5)

Russian KB Swings (5×12)

WOD

Metcon (AMRAP – Reps)

EMOM 16

1 – 200m Run/500m Bike

2 – 1 Minute Max Wallballs (14/20)

3 – 1 Minute Max Step Ups/Box Jumps (20/24)

4 – 1 Minute of Rest

Rx+

1 – 200m Run/500m Bike

2 – 1 Minute Max Wallballs (14/20)

3 – 1 Minute Max Box Overs (20/24)

4 – 1 Minute of Rest